{"id":10086,"date":"2022-07-18T12:48:26","date_gmt":"2022-07-18T10:48:26","guid":{"rendered":"https:\/\/www.paredes.es\/subeteporlasparedes\/?p=10086"},"modified":"2025-06-02T09:50:54","modified_gmt":"2025-06-02T07:50:54","slug":"ventajas-de-las-rutas-de-senderismo-nocturno","status":"publish","type":"post","link":"https:\/\/www.paredes.es\/subeteporlasparedes\/ventajas-de-las-rutas-de-senderismo-nocturno\/","title":{"rendered":"6 Tips para practicar rutas de senderismo nocturno en verano"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Las rutas de senderismo nocturno son bastante frecuentes en esta \u00e9poca del a\u00f1o. Te invitamos a que las practiques, pero mejor conoce los imprescindibles para hacerlo con seguridad.<\/h2>\n\n\n\n<!--more-->\n\n\n\n<p><\/p>\n\n\n\n<p>Este verano, si buscas relacionarte con la naturaleza, disfruta de las <strong>rutas de senderismo nocturno<\/strong>, disfruta del cielo estrellado, de la luna llena y de la buena compa\u00f1\u00eda.<\/p>\n\n\n\n<p>Si te gusta la monta\u00f1a, una de las actividades m\u00e1s atractivas que puedes hacer y que desde luego no te va a dejar indiferente, son las rutas de <strong>senderismo nocturno<\/strong>. La experiencia de caminar de noche en plena naturaleza te encantar\u00e1 y te sorprender\u00e1.<\/p>\n\n\n\n<p>Practicar <strong>senderismo nocturno en verano<\/strong> se ha convertido en una actividad que es seguida cada vez por m\u00e1s personas y que cuenta con innumerables atractivos. De hecho est\u00e1 muy asociado al <strong><a href=\"https:\/\/es.wikipedia.org\/wiki\/Astroturismo\" target=\"_blank\" rel=\"noreferrer noopener\">astroturismo<\/a><\/strong>, ya que se suele disfrutar del paisaje del cielo estrellado en las noches de luna nueva. Son muchos los fans de la fauna nocturna y estrellas, y acuden a ubicaciones especiales con equipos t\u00e9cnicos para captar el cielo estrellado y sus misterios.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"500\" data-id=\"10118\" src=\"https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/robson-hatsukami-morgan-wEFdRCG4IU-unsplash-750x500.png\" alt=\"senderismo nocturno blog paredes\" class=\"wp-image-10118\" srcset=\"https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/robson-hatsukami-morgan-wEFdRCG4IU-unsplash-750x500.png 750w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/robson-hatsukami-morgan-wEFdRCG4IU-unsplash-225x150.png 225w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/robson-hatsukami-morgan-wEFdRCG4IU-unsplash-768x512.png 768w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/robson-hatsukami-morgan-wEFdRCG4IU-unsplash.png 1200w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Existen variantes para practicar este tipo de rutas nocturnas, depender\u00e1 del objetivo de la ruta. Si realizas rutas de senderismo nocturno con luna llena, encontrar\u00e1s el camino iluminado, es posible que incluso no necesites frontal. En la pr\u00e1ctica de rutas con luna nueva, lo que hallar\u00e1s es mayor iluminaci\u00f3n del cielo, por lo que el paisaje estelar ser\u00e1 m\u00e1s visible y espectacular.<\/p>\n\n\n\n<p>Si vas a realizar este tipo de rutas, mejor toma nota de lo que necesitar\u00e1s llevar contigo para mantener unos m\u00ednimos cuidados y realizar la ruta con seguridad.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"752\" height=\"500\" data-id=\"10104\" src=\"https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/293193629_369707608609459_7993837968439127907_n-752x500.jpeg\" alt=\"senderismo nocturno blog paredes\" class=\"wp-image-10104\" srcset=\"https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/293193629_369707608609459_7993837968439127907_n-752x500.jpeg 752w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/293193629_369707608609459_7993837968439127907_n-226x150.jpeg 226w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/293193629_369707608609459_7993837968439127907_n-768x511.jpeg 768w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/293193629_369707608609459_7993837968439127907_n.jpeg 1080w\" sizes=\"(max-width: 752px) 100vw, 752px\" \/><figcaption class=\"wp-element-caption\">Fotograf\u00eda Sergio D\u00edaz | @sergiodiaz_photography (IG) | https:\/\/www.instagram.com\/p\/Cf68dQAs4I-\/<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"2048\" height=\"2560\" data-id=\"10105\" src=\"https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/image00001-scaled.jpeg\" alt=\"senderismo nocturno blog paredes\" class=\"wp-image-10105\" srcset=\"https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/image00001-scaled.jpeg 2048w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/image00001-120x150.jpeg 120w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/image00001-400x500.jpeg 400w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/image00001-768x960.jpeg 768w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/image00001-1229x1536.jpeg 1229w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/image00001-1638x2048.jpeg 1638w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/image00001-1200x1500.jpeg 1200w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><figcaption class=\"wp-element-caption\">Fotograf\u00eda Sergio D\u00edaz | @sergiodiaz_photography (IG)<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" style=\"border-radius:0px\">ZAPATILLAS SILVANO<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.paredes.es\/subeteporlasparedes\/fotografia-naturaleza-y-trekking-una-magnifica-fusion\/\" style=\"border-radius:0px\">CONOCE A SERGIO D\u00cdAZ<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. TEN EN CUENTA EL CLIMA<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>Dependiendo de la <strong>ubicaci\u00f3n de la ruta<\/strong>, tendr\u00e1s que tener en cuenta la temperatura y por lo tanto la vestimenta. Ten en cuenta la tipolog\u00eda de clima de cada zona; si llueve o no llueve, la humedad, el viento, etc. Es de prever que las cimas y cumbres de las monta\u00f1as, aunque sea verano, cuenta con temperaturas fr\u00edas y suelen descender a medida que m\u00e1s oscurece y la noche es m\u00e1s cerrada.<\/p>\n\n\n\n<p>Tener en cuenta esta variable, te facilitar\u00e1 acertar m\u00e1s con la <strong>ropa y el calzado especializado<\/strong>, lo que te garantizar\u00e1 una mayor satisfacci\u00f3n de la traves\u00eda.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">LAS ZAPATILLAS TREKKING IDEALES<\/h3>\n\n\n\n<p>La nueva Colecci\u00f3n de Trekking de Paredes te permitir\u00e1 elegir un calzado ideal y adecuado a la ruta que decidas practicar. Te mostramos algunos modelos de <strong>zapatillas trekking y outdoor<\/strong> que te gustar\u00e1n con total seguridad:<\/p>\n\n\n\n<div class=\"wp-block-jetpack-slideshow aligncenter\" data-effect=\"slide\"><div class=\"wp-block-jetpack-slideshow_container swiper-container\"><ul class=\"wp-block-jetpack-slideshow_swiper-wrapper swiper-wrapper\"><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-10142\" data-id=\"10142\" src=\"https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/ZAPATILLAS-PAREDES-SUCELLOS-NEGRO-500x500.jpg\" srcset=\"https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/ZAPATILLAS-PAREDES-SUCELLOS-NEGRO-500x500.jpg 500w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/ZAPATILLAS-PAREDES-SUCELLOS-NEGRO-150x150.jpg 150w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/ZAPATILLAS-PAREDES-SUCELLOS-NEGRO-768x768.jpg 768w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/ZAPATILLAS-PAREDES-SUCELLOS-NEGRO-1200x1200.jpg 1200w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/ZAPATILLAS-PAREDES-SUCELLOS-NEGRO.jpg 1353w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-10141\" data-id=\"10141\" src=\"https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/ZAPATILLAS-PAREDES-SUCELLOS-AZUL-500x500.jpg\" srcset=\"https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/ZAPATILLAS-PAREDES-SUCELLOS-AZUL-500x500.jpg 500w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/ZAPATILLAS-PAREDES-SUCELLOS-AZUL-150x150.jpg 150w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/ZAPATILLAS-PAREDES-SUCELLOS-AZUL-768x768.jpg 768w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/ZAPATILLAS-PAREDES-SUCELLOS-AZUL-1200x1200.jpg 1200w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/ZAPATILLAS-PAREDES-SUCELLOS-AZUL.jpg 1353w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-10137\" data-id=\"10137\" src=\"https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/ZAPATILLAS-PAREDES-HESPERIDES-FUCSIA-500x500.jpg\" srcset=\"https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/ZAPATILLAS-PAREDES-HESPERIDES-FUCSIA-500x500.jpg 500w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/ZAPATILLAS-PAREDES-HESPERIDES-FUCSIA-150x150.jpg 150w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/ZAPATILLAS-PAREDES-HESPERIDES-FUCSIA-768x768.jpg 768w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/ZAPATILLAS-PAREDES-HESPERIDES-FUCSIA-1200x1200.jpg 1200w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/ZAPATILLAS-PAREDES-HESPERIDES-FUCSIA.jpg 1353w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-10136\" data-id=\"10136\" src=\"https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/ZAPATILLAS-PAREDES-HESPERIDES-GRIS-500x500.jpg\" srcset=\"https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/ZAPATILLAS-PAREDES-HESPERIDES-GRIS-500x500.jpg 500w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/ZAPATILLAS-PAREDES-HESPERIDES-GRIS-150x150.jpg 150w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/ZAPATILLAS-PAREDES-HESPERIDES-GRIS-768x768.jpg 768w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/ZAPATILLAS-PAREDES-HESPERIDES-GRIS-1200x1200.jpg 1200w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/ZAPATILLAS-PAREDES-HESPERIDES-GRIS.jpg 1353w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-10134\" data-id=\"10134\" src=\"https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/ZAPATILLAS-PAREDES-EPONA-MARRON-500x500.jpg\" srcset=\"https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/ZAPATILLAS-PAREDES-EPONA-MARRON-500x500.jpg 500w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/ZAPATILLAS-PAREDES-EPONA-MARRON-150x150.jpg 150w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/ZAPATILLAS-PAREDES-EPONA-MARRON-768x768.jpg 768w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/ZAPATILLAS-PAREDES-EPONA-MARRON-1200x1200.jpg 1200w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/ZAPATILLAS-PAREDES-EPONA-MARRON.jpg 1353w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-10133\" data-id=\"10133\" src=\"https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/ZAPATILLAS-PAREDES-EPONA-GRIS-500x500.jpg\" srcset=\"https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/ZAPATILLAS-PAREDES-EPONA-GRIS-500x500.jpg 500w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/ZAPATILLAS-PAREDES-EPONA-GRIS-150x150.jpg 150w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/ZAPATILLAS-PAREDES-EPONA-GRIS-768x768.jpg 768w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/ZAPATILLAS-PAREDES-EPONA-GRIS-1200x1200.jpg 1200w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/ZAPATILLAS-PAREDES-EPONA-GRIS.jpg 1353w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-10132\" data-id=\"10132\" src=\"https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/ZAPATILLAS-PAREDES-BAOBAB-MARRON-500x500.jpg\" srcset=\"https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/ZAPATILLAS-PAREDES-BAOBAB-MARRON-500x500.jpg 500w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/ZAPATILLAS-PAREDES-BAOBAB-MARRON-150x150.jpg 150w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/ZAPATILLAS-PAREDES-BAOBAB-MARRON-768x768.jpg 768w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/ZAPATILLAS-PAREDES-BAOBAB-MARRON-1200x1200.jpg 1200w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/ZAPATILLAS-PAREDES-BAOBAB-MARRON.jpg 1353w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-10131\" data-id=\"10131\" src=\"https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/ZAPATILLAS-PAREDES-BAOBAB-NEGRO-500x500.jpg\" srcset=\"https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/ZAPATILLAS-PAREDES-BAOBAB-NEGRO-500x500.jpg 500w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/ZAPATILLAS-PAREDES-BAOBAB-NEGRO-150x150.jpg 150w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/ZAPATILLAS-PAREDES-BAOBAB-NEGRO-768x768.jpg 768w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/ZAPATILLAS-PAREDES-BAOBAB-NEGRO-1200x1200.jpg 1200w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/ZAPATILLAS-PAREDES-BAOBAB-NEGRO.jpg 1353w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-10130\" data-id=\"10130\" src=\"https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/ZAPATILLAS-PAREDES-BAOBAB-VERDE-500x500.jpg\" srcset=\"https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/ZAPATILLAS-PAREDES-BAOBAB-VERDE-500x500.jpg 500w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/ZAPATILLAS-PAREDES-BAOBAB-VERDE-150x150.jpg 150w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/ZAPATILLAS-PAREDES-BAOBAB-VERDE-768x768.jpg 768w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/ZAPATILLAS-PAREDES-BAOBAB-VERDE-1200x1200.jpg 1200w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/ZAPATILLAS-PAREDES-BAOBAB-VERDE.jpg 1353w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><\/li><\/ul><a class=\"wp-block-jetpack-slideshow_button-prev swiper-button-prev swiper-button-white\" role=\"button\"><\/a><a class=\"wp-block-jetpack-slideshow_button-next swiper-button-next swiper-button-white\" role=\"button\"><\/a><a aria-label=\"Pause Slideshow\" class=\"wp-block-jetpack-slideshow_button-pause\" role=\"button\"><\/a><div class=\"wp-block-jetpack-slideshow_pagination swiper-pagination swiper-pagination-white\"><\/div><\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" style=\"border-radius:0px\">trekking mujer<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" style=\"border-radius:0px\">trekking hombre<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. BUENA ILUMINACI\u00d3N<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>Ya coment\u00e1bamos al principio que dependiendo del <strong>objetivo de la ruta<\/strong>, buscar\u00e1s que haya luna llena o no. Independientemente de este factor, es muy importante que cuentes con una buena iluminaci\u00f3n.<\/p>\n\n\n\n<p>Existen en el mercado linternas especializadas para <strong>senderismo<\/strong>, como los frontales con diferentes intensidades. Adem\u00e1s, a la hora de prevenir o de aviso de peligro, el lenguaje de la luz puede ser un claro detonante para marcar nuestra ubicaci\u00f3n, o para alertar de alg\u00fan peligro.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" data-id=\"10119\" src=\"https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/cristofer-maximilian-YK8Mvocj6yE-unsplash-750x500.png\" alt=\"senderismo nocturno blog paredes\" class=\"wp-image-10119\" srcset=\"https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/cristofer-maximilian-YK8Mvocj6yE-unsplash-750x500.png 750w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/cristofer-maximilian-YK8Mvocj6yE-unsplash-225x150.png 225w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/cristofer-maximilian-YK8Mvocj6yE-unsplash-768x512.png 768w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/cristofer-maximilian-YK8Mvocj6yE-unsplash.png 1200w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. ESTUDIA TU ITINERARIO<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>Aseg\u00farate de saber a d\u00f3nde vas y qu\u00e9 rutas vas a realizar. Este aspecto te evitar\u00e1 sorpresas durante la actividad y har\u00e1 que disfrutes m\u00e1s de \u00e9sta. Si tienes la sensaci\u00f3n de que la ruta actual es extra\u00f1a, y no encaja con lo previsto, sabr\u00e1s identificar el error y rehacer la ruta.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/IMG_7249.mov\"><\/video><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.instagram.com\/p\/Cf8_GI5KOZd\/\" style=\"border-radius:0px\">RUTA PAREDES EN \u00c1VILA CON SERGIO D\u00cdAZ<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. M\u00d3VIL Y BATER\u00cdA CARGADA<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>Ya sea en este tipo de rutas o en otras, llevar siempre contigo el m\u00f3vil con la carga al 100% te permitir\u00e1 realizar la ruta con tranquilidad. En caso de emergencia o desorientaci\u00f3n, el m\u00f3vil es un gran aliado e incluso salvavidas. <\/p>\n\n\n\n<p>Durante el <strong>senderismo nocturno<\/strong> este punto es de los m\u00e1s importantes, ya que tener un elemento por el cual nos puedan localizar es algo fundamental en caso de una emergencia.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1500\" data-id=\"10124\" src=\"https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/tamas-tuzes-katai-rEn-AdBr3Ig-unsplash.jpg\" alt=\"\" class=\"wp-image-10124\" srcset=\"https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/tamas-tuzes-katai-rEn-AdBr3Ig-unsplash.jpg 1200w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/tamas-tuzes-katai-rEn-AdBr3Ig-unsplash-120x150.jpg 120w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/tamas-tuzes-katai-rEn-AdBr3Ig-unsplash-400x500.jpg 400w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/tamas-tuzes-katai-rEn-AdBr3Ig-unsplash-768x960.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. VE ACOMPA\u00d1ADO\/A<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>La compa\u00f1\u00eda siempre es importante en el desarrollo de una ruta de senderismo de normal. M\u00e1s importante a\u00fan si cabe es en las rutas nocturnas.<\/p>\n\n\n\n<p>De noche existen m\u00e1s posibilidades de sufrir alg\u00fan tipo de imprevisto o percance, ya que la falta de visibilidad juega en tu contra.<\/p>\n\n\n\n<p>Ir en compa\u00f1\u00eda reducir\u00e1 el riesgo de accidentes, extrav\u00edos o p\u00e9rdidas, ya que abarcamos m\u00e1s terreno y son m\u00e1s las personas que pueden prestar m\u00e1s atenci\u00f3n mientras se practica la ruta de senderismo nocturno.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. VIVAC, ACAMPAR O PERNOCTAR<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1340\" data-id=\"10103\" src=\"https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/291677597_458439366124728_8643248129450784280_n.jpeg\" alt=\"vivac senderismo nocturno blog paredes\" class=\"wp-image-10103\" srcset=\"https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/291677597_458439366124728_8643248129450784280_n.jpeg 1080w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/291677597_458439366124728_8643248129450784280_n-121x150.jpeg 121w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/291677597_458439366124728_8643248129450784280_n-403x500.jpeg 403w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/291677597_458439366124728_8643248129450784280_n-768x953.jpeg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><figcaption class=\"wp-element-caption\">https:\/\/www.instagram.com\/p\/CflrfwGMte2\/<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" data-id=\"10102\" src=\"https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/240817605_382557443427675_6103360945950888100_n.jpeg\" alt=\"vivac senderismo nocturno blog paredes\" class=\"wp-image-10102\" srcset=\"https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/240817605_382557443427675_6103360945950888100_n.jpeg 1080w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/240817605_382557443427675_6103360945950888100_n-150x150.jpeg 150w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/240817605_382557443427675_6103360945950888100_n-500x500.jpeg 500w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/240817605_382557443427675_6103360945950888100_n-768x768.jpeg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><figcaption class=\"wp-element-caption\">https:\/\/www.instagram.com\/p\/CTK9exCshfs\/<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"500\" data-id=\"10101\" src=\"https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/238221372_131614172509161_9148506256581334517_n-400x500.jpeg\" alt=\"vivac senderismo nocturno blog paredes\" class=\"wp-image-10101\" srcset=\"https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/238221372_131614172509161_9148506256581334517_n-400x500.jpeg 400w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/238221372_131614172509161_9148506256581334517_n-120x150.jpeg 120w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/238221372_131614172509161_9148506256581334517_n-768x960.jpeg 768w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/238221372_131614172509161_9148506256581334517_n.jpeg 1080w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><figcaption class=\"wp-element-caption\">https:\/\/www.instagram.com\/p\/CSpXYl0MlYc\/<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Una vez te planteas realizar una ruta de <strong>senderismo nocturno<\/strong>, puede que tambi\u00e9n lo hagas a la hora de elegir un lugar para dormir.<\/p>\n\n\n\n<p>No siempre tiene que terminar una ruta nocturna con un vivac o una pernocta en la monta\u00f1a, tambi\u00e9n puedes volver, sobre todo si es una ruta circular. Pero en el caso de que quieras amanecer en ese espacio natural, puedes pasar la noche y hacerlo de varias maneras.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/es.wikipedia.org\/wiki\/Vivac\" target=\"_blank\" rel=\"noreferrer noopener\">VIVAC<\/a><\/strong> \u27a4  si realizas vivac, pasar\u00e1s la <strong>noche al raso<\/strong>, sin ning\u00fan tipo de estructura sobre la que resguardarte. Solamente tendr\u00e1s tu saco de dormir o esterilla.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/es.wikipedia.org\/wiki\/Acampada\" target=\"_blank\" rel=\"noreferrer noopener\">ACAMPAR<\/a><\/strong> \u27a4 en esta modalidad, podr\u00e1s colocar una vivienda de manera temporal, ya sea port\u00e1til o improvisada, en un lugar&nbsp;<strong>con el fin de habitarla<\/strong>. Puede ser una tienda de campa\u00f1a u otra estructura fija.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-7 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" data-id=\"10111\" src=\"https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/IMG_8963-scaled.jpg\" alt=\"senderismo nocturno blog paredes\" class=\"wp-image-10111\" srcset=\"https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/IMG_8963-scaled.jpg 2560w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/IMG_8963-225x150.jpg 225w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/IMG_8963-750x500.jpg 750w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/IMG_8963-768x512.jpg 768w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/IMG_8963-1536x1024.jpg 1536w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/IMG_8963-2048x1365.jpg 2048w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/07\/IMG_8963-1200x800.jpg 1200w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><figcaption class=\"wp-element-caption\">Fotograf\u00eda de Gonzalo Baz | @gonzalo.baz (IG)<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" style=\"border-radius:0px\">ZAPATILLAS SUCELLOS<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"RUTA DE TREKKING EN MONTA\u00d1AS ASTURIANAS | PAREDES\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/Fk6mr7BUbPM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h6 class=\"wp-block-heading has-text-align-center\"><em>Experiencia de pernocta en los Picos de Europa por Gonzalo Baz.<\/em><\/h6>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>PERNOCTAR<\/strong> \u27a4 si pernoctas, elegir\u00e1s <strong>pasar la noche<\/strong>&nbsp;en el espacio natural que visites. Lo podr\u00e1s hacer en un refugio o en una estructura, como una tienda de campa\u00f1a o sabiendo la ubicaci\u00f3n de un refugio.<\/p>\n\n\n\n<p>La principal diferencia entre acampada y pernocta, ser\u00eda el fin: pasar la noche frente a vivir de manera temporal. El vivac ser\u00eda un tipo de pernocta.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">LO \u00daLTIMO A TENER EN CUENTA<\/h3>\n\n\n\n<p>Lo que deber\u00e1s llevar s\u00ed o s\u00ed a tu escapada nocturna por la naturaleza es sin duda la ilusi\u00f3n y las ganas de disfrutar esa experiencia.<\/p>\n\n\n\n<p>Cu\u00e9ntanos caminante, queremos saber d\u00f3nde vas a ir, qu\u00e9 tipo de ruta es y qu\u00e9 zapas <strong>Paredes<\/strong> vas a llevar. P\u00e1sate por nuestro Instagram y s\u00edguenos, nos encantar\u00e1 que nos etiquetes en tus rutas y nos cuentes \u27a4 <strong><em><a href=\"https:\/\/www.instagram.com\/paredes_es\/\">Instagram Paredes<\/a><\/em><\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las rutas de senderismo nocturno son bastante frecuentes en esta \u00e9poca del a\u00f1o. Te invitamos a que las practiques, pero mejor conoce los imprescindibles para hacerlo con seguridad.<\/p>\n","protected":false},"author":1,"featured_media":10154,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"categories":[547,556,548,549],"tags":[677,678,679,676,675,674,673],"class_list":["post-10086","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-fotografia","category-naturaleza","category-senderismo","tag-acampar","tag-astroturismo","tag-fotografia-nocturna","tag-pernoctar","tag-ruta-nocturna","tag-senderismo-nocturno","tag-vivac"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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