{"id":4920,"date":"2020-08-10T13:28:37","date_gmt":"2020-08-10T13:28:37","guid":{"rendered":"https:\/\/www.paredes.es\/subeteporlasparedes\/?p=4920"},"modified":"2025-05-30T12:15:52","modified_gmt":"2025-05-30T10:15:52","slug":"earthing-los-beneficios-de-andar-descalzos","status":"publish","type":"post","link":"https:\/\/www.paredes.es\/subeteporlasparedes\/earthing-los-beneficios-de-andar-descalzos\/","title":{"rendered":"Earthing: los beneficios de andar descalzos"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">De vez en cuanto, fuera zapatos, qu\u00edtate las zapatillas y conecta tus pies a la tierra. Halla bienestar y recupera la salud a coste cero, tan solo tienes que andar descalzo. Te contamos en qu\u00e9 consiste el <em>Earthing<\/em>.<\/h2>\n\n\n\n<!--more-->\n\n\n\n<p>Hoy te contamos de qu\u00e9 trata el <strong>Earthing y los beneficios de andar descalzado <\/strong>sobre la naturaleza. Adem\u00e1s, esta terapia ha sido demostrada cient\u00edficamente y nosotros te la traemos para que est\u00e9s al tanto de todo.<\/p>\n\n\n\n<p>Hace unos a\u00f1os, tres doctores norteamericanos <em>James L.Oschman, Ga\u00e9tan Chevalier, Richard Brown <\/em>realizaron una investigaci\u00f3n sobre los beneficios de conectarse a la tierra. <strong>A trav\u00e9s de andar descalzos sobre la tierra, consiguieron demostrar que los efectos de inflamaciones se reduc\u00edan, as\u00ed como mejoraban las respuestas inmunes.<\/strong> Demostraron la curaci\u00f3n de heridas y la prevenci\u00f3n y tratamiento de enfermedades relacionadas con los s\u00edntomas descritos. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.paredes.es\/es\/catalogo\/producto\/1029\/vp20323\/obi\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1500\" height=\"2000\" src=\"https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/08\/sierra-guadarrama-zapatillas-paredes-guadarrama-blog-3.jpg\" alt=\"\" class=\"wp-image-6388\" srcset=\"https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/08\/sierra-guadarrama-zapatillas-paredes-guadarrama-blog-3.jpg 1500w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/08\/sierra-guadarrama-zapatillas-paredes-guadarrama-blog-3-113x150.jpg 113w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/08\/sierra-guadarrama-zapatillas-paredes-guadarrama-blog-3-375x500.jpg 375w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/08\/sierra-guadarrama-zapatillas-paredes-guadarrama-blog-3-768x1024.jpg 768w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/08\/sierra-guadarrama-zapatillas-paredes-guadarrama-blog-3-1152x1536.jpg 1152w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/08\/sierra-guadarrama-zapatillas-paredes-guadarrama-blog-3-1200x1600.jpg 1200w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/a><figcaption class=\"wp-element-caption\">Sandalia de hombre Obi | Paredes<\/figcaption><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u00ab<strong>A trav\u00e9s de andar descalzos sobre la tierra, consiguieron demostrar que los efectos de inflamaciones se reduc\u00edan, as\u00ed como mejoraban las respuestas inmunes<\/strong>.\u00bb<\/p>\n<cite>Earthing<\/cite><\/blockquote>\n\n\n\n<p>En esta investigaci\u00f3n, los tres doctores demostraron que <strong>la conexi\u00f3n a la tierra es un factor importante<\/strong> pero generalmente ignorado <strong>para la sanaci\u00f3n <\/strong>de enfermedades inmunedeficientes y heridas.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"750\" height=\"500\" data-id=\"6358\" src=\"https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/08\/habib-dadkhah-5e9bOMD82O8-unsplash-750x500.jpg\" alt=\"\" class=\"wp-image-6358\" srcset=\"https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/08\/habib-dadkhah-5e9bOMD82O8-unsplash-750x500.jpg 750w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/08\/habib-dadkhah-5e9bOMD82O8-unsplash-225x150.jpg 225w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/08\/habib-dadkhah-5e9bOMD82O8-unsplash-768x512.jpg 768w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/08\/habib-dadkhah-5e9bOMD82O8-unsplash-1200x800.jpg 1200w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/08\/habib-dadkhah-5e9bOMD82O8-unsplash.jpg 1500w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"749\" height=\"500\" data-id=\"6359\" src=\"https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/08\/jordan-whitt-sobXgw6KfiQ-unsplash-749x500.jpg\" alt=\"\" class=\"wp-image-6359\" srcset=\"https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/08\/jordan-whitt-sobXgw6KfiQ-unsplash-749x500.jpg 749w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/08\/jordan-whitt-sobXgw6KfiQ-unsplash-225x150.jpg 225w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/08\/jordan-whitt-sobXgw6KfiQ-unsplash-768x513.jpg 768w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/08\/jordan-whitt-sobXgw6KfiQ-unsplash-1200x801.jpg 1200w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/08\/jordan-whitt-sobXgw6KfiQ-unsplash.jpg 1500w\" sizes=\"(max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>As\u00ed es, estar cerca de la tierra, de la naturaleza y en contacto frecuente con ella, produce efectos integrantes en la fisiolog\u00eda y salud humana. Por decirlo de alguna manera, <strong>mientras andamos descalzos sobre la tierra, \u00e9sta nos hace de bater\u00eda de carga<\/strong>, acelerando nuestros procesos de regeneraci\u00f3n y potenciando y fortaleciendo nuestras respuestas inmunes.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u00abMientras andamos descalzos sobre la tierra, \u00e9sta nos hace de bater\u00eda de carga\u00bb<\/strong><\/p>\n<cite>Earthing<\/cite><\/blockquote>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"2404\" data-id=\"6391\" src=\"https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/08\/sierra-guadarrama-zapatillas-paredes-guadarrama-blog-6-2.jpg\" alt=\"\" class=\"wp-image-6391\" srcset=\"https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/08\/sierra-guadarrama-zapatillas-paredes-guadarrama-blog-6-2.jpg 1500w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/08\/sierra-guadarrama-zapatillas-paredes-guadarrama-blog-6-2-94x150.jpg 94w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/08\/sierra-guadarrama-zapatillas-paredes-guadarrama-blog-6-2-312x500.jpg 312w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/08\/sierra-guadarrama-zapatillas-paredes-guadarrama-blog-6-2-768x1231.jpg 768w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/08\/sierra-guadarrama-zapatillas-paredes-guadarrama-blog-6-2-958x1536.jpg 958w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/08\/sierra-guadarrama-zapatillas-paredes-guadarrama-blog-6-2-1278x2048.jpg 1278w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/08\/sierra-guadarrama-zapatillas-paredes-guadarrama-blog-6-2-1200x1923.jpg 1200w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Nos encanta hacer calzado, somos expertos zapateros desde 1954. Y queremos que te lleven muy lejos, sin duda. Pero queremos que te cuides, porque recorrer un camino sin salud se puede hacer muy pesado. Por ello, nos gusta hablar de estos temas y m\u00e1s a\u00fan, si est\u00e1n unidos a la naturaleza, porque nos encanta. De hecho hemos hablado de temas relacionadas como los <em><strong><a href=\"https:\/\/www.paredes.es\/subeteporlasparedes\/disminuye-el-estres-con-los-banos-de-bosque\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ba\u00f1os de Bosque<\/a><\/strong><\/em> o <em><strong>Shinrin Yoku<\/strong><\/em> y tambi\u00e9n de la <em><strong><a href=\"https:\/\/www.paredes.es\/subeteporlasparedes\/muevete-y-descubre-los-beneficios-de-la-ecoterapia\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ecoterapia<\/a><\/strong><\/em>, echa un vistazo para ampliar m\u00e1s informaci\u00f3n.<\/p>\n\n\n\n<p>Somos amantes del movimiento, por ello queremos que te muevas, que salgas y te rodees de naturaleza, y m\u00e1s despu\u00e9s de presentarte los beneficios del Earthing recogidos en esta investigaci\u00f3n.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"954\" data-id=\"6363\" src=\"https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/08\/agenk-wibowo-a4HC443Maqw-unsplash-1.jpg\" alt=\"\" class=\"wp-image-6363\" srcset=\"https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/08\/agenk-wibowo-a4HC443Maqw-unsplash-1.jpg 1500w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/08\/agenk-wibowo-a4HC443Maqw-unsplash-1-236x150.jpg 236w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/08\/agenk-wibowo-a4HC443Maqw-unsplash-1-786x500.jpg 786w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/08\/agenk-wibowo-a4HC443Maqw-unsplash-1-768x488.jpg 768w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/08\/agenk-wibowo-a4HC443Maqw-unsplash-1-1200x763.jpg 1200w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Te dejamos el enlace de la investigaci\u00f3n y tambi\u00e9n el enlace a un libro que se public\u00f3 a posteriori. As\u00ed podr\u00e1s ampliar la informaci\u00f3n si tienes m\u00e1s curiosidad:<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4378297\/\" target=\"_blank\" aria-label=\"undefined (abre en una nueva pesta\u00f1a)\" rel=\"noreferrer noopener\">INVESTIGACI\u00d3N EARTHING<\/a> | <a href=\"https:\/\/books.google.es\/books?hl=es&amp;lr=&amp;id=DtQVwPcBrr4C&amp;oi=fnd&amp;pg=PR9&amp;ots=2KXTHqwBdk&amp;sig=6toKszv2ivUfYvflbrRwe1DNy-4&amp;redir_esc=y#v=onepage&amp;q&amp;f=false\" target=\"_blank\" aria-label=\"undefined (abre en una nueva pesta\u00f1a)\" rel=\"noreferrer noopener\">LIBRO EARTHING<\/a><\/strong><\/h3>\n\n\n\n<p>As\u00ed que, <strong>camina descalza o descalzo de vez en cuando<\/strong> para hallar m\u00faltiples beneficios. Ve a la playa y pasea por la orilla, ve por la ladera de un r\u00edo y camina por el barro y la tierra mojada. Sum\u00e9rgete en praderas de c\u00e9sped y t\u00fambate en la hierba verde mirando al cielo con tus pies conectados. Pi\u00e9rdete en bosques y si\u00e9ntate sobre la tierra, reposa tus manos y pies sobre la tierra mientras tanto.<\/p>\n\n\n\n<p>Para llegar a estos lugares seguro que nos necesitar\u00e1s, despu\u00e9s ya podr\u00e1s descalzarte tranquilamente y realizar esta terapia potenciadora de la salud y preventiva de enfermedades.<\/p>\n\n\n\n<p>Te dejamos algunos modelos de <strong>zapatillas trekking<\/strong> y <strong>sandalias<\/strong> que te encantar\u00e1 llevar a lugares naturales maravillosos para que te aporten las mejores energ\u00edas de salud: GUADARRAMA | MAKALU | PARANA<\/p>\n\n\n\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:33.33333333333333%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" alt=\"\" data-height=\"2000\" data-id=\"6381\" data-link=\"https:\/\/www.paredes.es\/subeteporlasparedes\/earthing-los-beneficios-de-andar-descalzos\/sierra-guadarrama-zapatillas-paredes-guadarrama-blog-8\/\" data-url=\"https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/08\/sierra-guadarrama-zapatillas-paredes-guadarrama-blog-8.jpg\" data-width=\"1500\" src=\"https:\/\/i1.wp.com\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/08\/sierra-guadarrama-zapatillas-paredes-guadarrama-blog-8.jpg?ssl=1\" layout=\"responsive\"\/><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:33.33333333333333%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" alt=\"\" data-height=\"2000\" data-id=\"6377\" data-link=\"https:\/\/www.paredes.es\/subeteporlasparedes\/earthing-los-beneficios-de-andar-descalzos\/sierra-guadarrama-zapatillas-paredes-guadarrama-blog-1-1\/\" data-url=\"https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/08\/sierra-guadarrama-zapatillas-paredes-guadarrama-blog-1-1.jpg\" data-width=\"1500\" src=\"https:\/\/i1.wp.com\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/08\/sierra-guadarrama-zapatillas-paredes-guadarrama-blog-1-1.jpg?ssl=1\" layout=\"responsive\"\/><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:33.33333333333333%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" alt=\"\" data-height=\"2000\" data-id=\"6407\" data-link=\"https:\/\/www.paredes.es\/subeteporlasparedes\/earthing-los-beneficios-de-andar-descalzos\/sierra-guadarrama-zapatillas-paredes-guadarrama-blog-13-3\/\" data-url=\"https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/08\/sierra-guadarrama-zapatillas-paredes-guadarrama-blog-13-3.jpg\" data-width=\"1500\" src=\"https:\/\/i2.wp.com\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/08\/sierra-guadarrama-zapatillas-paredes-guadarrama-blog-13-3.jpg?ssl=1\" layout=\"responsive\"\/><\/figure><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>De vez en cuanto, fuera zapatos, qu\u00edtate las zapatillas y conecta tus pies a la tierra. Halla bienestar y recupera la salud a coste cero, tan solo tienes que andar descalzo. Te contamos en qu\u00e9 consiste el Earthing.<\/p>\n","protected":false},"author":1,"featured_media":6602,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"categories":[547,548,550],"tags":[],"class_list":["post-4920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-naturaleza","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Earthing: los beneficios de andar descalzos | Paredes | Blog<\/title>\n<meta name=\"description\" content=\"Conoce qu\u00e9 es el Earthing y los beneficios de andar descalzado. 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