{"id":6710,"date":"2020-09-18T11:28:38","date_gmt":"2020-09-18T11:28:38","guid":{"rendered":"https:\/\/www.paredes.es\/subeteporlasparedes\/?p=6710"},"modified":"2020-09-18T11:28:42","modified_gmt":"2020-09-18T11:28:42","slug":"actividades-saludables-en-otono","status":"publish","type":"post","link":"https:\/\/www.paredes.es\/subeteporlasparedes\/actividades-saludables-en-otono\/","title":{"rendered":"Actividades saludables en oto\u00f1o"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 actividades saludables podemos realizar en el Oto\u00f1o? Te contamos qu\u00e9 puedes hacer para esta estaci\u00f3n y mantener un estado \u00f3ptimo y lleno de energ\u00eda.<\/h2>\n\n\n\n<!--more-->\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Realizar actividades saludables en oto\u00f1o, en invierno y en cualquier otra estaci\u00f3n es muy importante, porque <strong>adaptamos el cuerpo a los ciclos naturales<\/strong>. Es bien sabido que la estaci\u00f3n oto\u00f1al trae mucho cambio y el cuerpo lo percibe y se altera. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El oto\u00f1o es una <strong>estaci\u00f3n de transici\u00f3n<\/strong>, la energ\u00eda comienza a bajar, los d\u00edas se acortan y con ellos la luz solar. El aire se torna m\u00e1s fresco y las hojas de los \u00e1rboles caen, la tendencia de la naturaleza es desprenderse de todo lo caduco, de todo lo que ya no sirve o cuya funci\u00f3n ya termin\u00f3. Esta estaci\u00f3n nos trae <strong>limpieza y regeneraci\u00f3n<\/strong>, nos ense\u00f1a a desprendernos de aquello que ya no sirve.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es <strong>tiempo de contemplaci\u00f3n y calma<\/strong>, tiempo de replegarse, de guardar energ\u00edas y fuerzas para el invierno. Los biorritmos del cuerpo se adaptan a esta nueva estaci\u00f3n, por lo que van en consonancia con lo descrito anteriormente: contemplaci\u00f3n, calma, lentitud y reserva de energ\u00edas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">ACTIVIDADES BENEFICIOSAS EN OTO\u00d1O<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">El cuerpo busca actividades menos intensas, que suponen menos despliegue energ\u00e9tico. En esta estaci\u00f3n el cuerpo nos pide <strong>actividades m\u00e1s orientadas al reposo y m\u00e1s conscientes<\/strong>, como por ejemplo algunas de estas actividades:<\/p>\n\n\n\n<figure class=\"wp-block-gallery aligncenter columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"500\" data-attachment-id=\"6716\" data-permalink=\"https:\/\/www.paredes.es\/subeteporlasparedes\/actividades-saludables-en-otono\/bruce-mars-gjtdg6wfmlq-unsplash-blog-paredes-actividades-saludables-oton%cc%83o\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/09\/bruce-mars-gJtDg6WfMlQ-unsplash-Blog-Paredes-Actividades-saludables-oton%CC%83o.jpg?fit=1500%2C1000&amp;ssl=1\" data-orig-size=\"1500,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"bruce-mars-gJtDg6WfMlQ-unsplash-Blog-Paredes-Actividades-saludables-oton\u0303o\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/09\/bruce-mars-gJtDg6WfMlQ-unsplash-Blog-Paredes-Actividades-saludables-oton%CC%83o.jpg?fit=750%2C500&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/09\/bruce-mars-gJtDg6WfMlQ-unsplash-Blog-Paredes-Actividades-saludables-oton%CC%83o.jpg?resize=750%2C500&#038;ssl=1\" alt=\"actividades saludables en oto\u00f1o blog Paredes\" data-id=\"6716\" data-full-url=\"https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/09\/bruce-mars-gJtDg6WfMlQ-unsplash-Blog-Paredes-Actividades-saludables-oton\u0303o.jpg\" data-link=\"https:\/\/www.paredes.es\/subeteporlasparedes\/?attachment_id=6716\" class=\"wp-image-6716\" srcset=\"https:\/\/i0.wp.com\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/09\/bruce-mars-gJtDg6WfMlQ-unsplash-Blog-Paredes-Actividades-saludables-oton%CC%83o.jpg?resize=750%2C500&amp;ssl=1 750w, https:\/\/i0.wp.com\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/09\/bruce-mars-gJtDg6WfMlQ-unsplash-Blog-Paredes-Actividades-saludables-oton%CC%83o.jpg?resize=225%2C150&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/09\/bruce-mars-gJtDg6WfMlQ-unsplash-Blog-Paredes-Actividades-saludables-oton%CC%83o.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/09\/bruce-mars-gJtDg6WfMlQ-unsplash-Blog-Paredes-Actividades-saludables-oton%CC%83o.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/09\/bruce-mars-gJtDg6WfMlQ-unsplash-Blog-Paredes-Actividades-saludables-oton%CC%83o.jpg?w=1500&amp;ssl=1 1500w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" width=\"625\" height=\"500\" data-attachment-id=\"6718\" data-permalink=\"https:\/\/www.paredes.es\/subeteporlasparedes\/actividades-saludables-en-otono\/milan-popovic-zf0-90spdd0-unsplash-actividades-saludables-oton%cc%83o-blog-paredes\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/09\/milan-popovic-Zf0-90SpDD0-unsplash-actividades-saludables-oton%CC%83o-blog-paredes.jpg?fit=1500%2C1200&amp;ssl=1\" data-orig-size=\"1500,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"milan-popovic-Zf0-90SpDD0-unsplash-actividades-saludables-oton\u0303o-blog-paredes\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/09\/milan-popovic-Zf0-90SpDD0-unsplash-actividades-saludables-oton%CC%83o-blog-paredes.jpg?fit=625%2C500&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/09\/milan-popovic-Zf0-90SpDD0-unsplash-actividades-saludables-oton%CC%83o-blog-paredes.jpg?resize=625%2C500&#038;ssl=1\" alt=\"actividades saludables en oto\u00f1o blog Paredes\" data-id=\"6718\" data-full-url=\"https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/09\/milan-popovic-Zf0-90SpDD0-unsplash-actividades-saludables-oton\u0303o-blog-paredes.jpg\" data-link=\"https:\/\/www.paredes.es\/subeteporlasparedes\/?attachment_id=6718\" class=\"wp-image-6718\" srcset=\"https:\/\/i0.wp.com\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/09\/milan-popovic-Zf0-90SpDD0-unsplash-actividades-saludables-oton%CC%83o-blog-paredes.jpg?resize=625%2C500&amp;ssl=1 625w, https:\/\/i0.wp.com\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/09\/milan-popovic-Zf0-90SpDD0-unsplash-actividades-saludables-oton%CC%83o-blog-paredes.jpg?resize=188%2C150&amp;ssl=1 188w, https:\/\/i0.wp.com\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/09\/milan-popovic-Zf0-90SpDD0-unsplash-actividades-saludables-oton%CC%83o-blog-paredes.jpg?resize=768%2C614&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/09\/milan-popovic-Zf0-90SpDD0-unsplash-actividades-saludables-oton%CC%83o-blog-paredes.jpg?resize=1200%2C960&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/09\/milan-popovic-Zf0-90SpDD0-unsplash-actividades-saludables-oton%CC%83o-blog-paredes.jpg?w=1500&amp;ssl=1 1500w\" sizes=\"(max-width: 625px) 100vw, 625px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" width=\"333\" height=\"500\" data-attachment-id=\"6717\" data-permalink=\"https:\/\/www.paredes.es\/subeteporlasparedes\/actividades-saludables-en-otono\/sonnie-hiles-rx8gbeg2wm0-unsplash-blog-paredes-actividades-saludables-oton%cc%83o\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/09\/sonnie-hiles-rX8gBeg2WM0-unsplash-blog-paredes-actividades-saludables-oton%CC%83o.jpg?fit=1500%2C2253&amp;ssl=1\" data-orig-size=\"1500,2253\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"sonnie-hiles-rX8gBeg2WM0-unsplash-blog-paredes-actividades-saludables-oton\u0303o\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/09\/sonnie-hiles-rX8gBeg2WM0-unsplash-blog-paredes-actividades-saludables-oton%CC%83o.jpg?fit=333%2C500&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/09\/sonnie-hiles-rX8gBeg2WM0-unsplash-blog-paredes-actividades-saludables-oton%CC%83o.jpg?resize=333%2C500&#038;ssl=1\" alt=\"actividades saludables en oto\u00f1o blog Paredes\" data-id=\"6717\" data-full-url=\"https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/09\/sonnie-hiles-rX8gBeg2WM0-unsplash-blog-paredes-actividades-saludables-oton\u0303o.jpg\" data-link=\"https:\/\/www.paredes.es\/subeteporlasparedes\/?attachment_id=6717\" class=\"wp-image-6717\" srcset=\"https:\/\/i0.wp.com\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/09\/sonnie-hiles-rX8gBeg2WM0-unsplash-blog-paredes-actividades-saludables-oton%CC%83o.jpg?resize=333%2C500&amp;ssl=1 333w, https:\/\/i0.wp.com\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/09\/sonnie-hiles-rX8gBeg2WM0-unsplash-blog-paredes-actividades-saludables-oton%CC%83o.jpg?resize=100%2C150&amp;ssl=1 100w, https:\/\/i0.wp.com\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/09\/sonnie-hiles-rX8gBeg2WM0-unsplash-blog-paredes-actividades-saludables-oton%CC%83o.jpg?resize=768%2C1154&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/09\/sonnie-hiles-rX8gBeg2WM0-unsplash-blog-paredes-actividades-saludables-oton%CC%83o.jpg?resize=1023%2C1536&amp;ssl=1 1023w, https:\/\/i0.wp.com\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/09\/sonnie-hiles-rX8gBeg2WM0-unsplash-blog-paredes-actividades-saludables-oton%CC%83o.jpg?resize=1364%2C2048&amp;ssl=1 1364w, https:\/\/i0.wp.com\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/09\/sonnie-hiles-rX8gBeg2WM0-unsplash-blog-paredes-actividades-saludables-oton%CC%83o.jpg?resize=1200%2C1802&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/09\/sonnie-hiles-rX8gBeg2WM0-unsplash-blog-paredes-actividades-saludables-oton%CC%83o.jpg?w=1500&amp;ssl=1 1500w\" sizes=\"(max-width: 333px) 100vw, 333px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\"><strong>Yoga | Pilares | Meditaci\u00f3n | Taich\u00ed | Senderismo | Chi Kung | Dibujo | Escritura | Dibujo<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Como ves, son actividades cuyo inversi\u00f3n energ\u00e9tica y <strong>movimiento <\/strong>no es excesivo, pero s\u00ed <strong>constante y consciente<\/strong>. De hecho, todas las actividades que te hemos mencionado traen beneficios no solo f\u00edsicos, si no tambi\u00e9n mentales y emocionales. Como por ejemplo, <strong>el senderismo<\/strong>. El caminar y transitar nuevas sendas y caminos te ayudar\u00e1n a resolver bloqueos y \u00e1reas de tu vida que necesitan nuevos enfoques, te sentir\u00e1s m\u00e1s creativo y te costar\u00e1 menos hallar soluciones a tus preocupaciones. Te cont\u00e1bamos en los <strong><a href=\"https:\/\/www.paredes.es\/subeteporlasparedes\/disminuye-el-estres-con-los-banos-de-bosque\/\" target=\"_blank\" rel=\"noreferrer noopener\">ba\u00f1os de bosque<\/a><\/strong> y en la <strong><a href=\"https:\/\/www.paredes.es\/subeteporlasparedes\/muevete-y-descubre-los-beneficios-de-la-ecoterapia\/\" target=\"_blank\" rel=\"noreferrer noopener\">ecoterapia<\/a><\/strong> el beneficio de esta pr\u00e1ctica.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.paredes.es\/es\/catalogo\/producto\/758\/lt18170\/mateo\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" data-attachment-id=\"6719\" data-permalink=\"https:\/\/www.paredes.es\/subeteporlasparedes\/actividades-saludables-en-otono\/actividades-saludables-oton%cc%83o-blog-paredes-zapatillas-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/09\/actividades-saludables-oton%CC%83o-blog-paredes-zapatillas-3.jpg?fit=1500%2C1000&amp;ssl=1\" data-orig-size=\"1500,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"actividades-saludables-oton\u0303o-blog-paredes-zapatillas-3\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Zapatillas Trekking Mateo&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/09\/actividades-saludables-oton%CC%83o-blog-paredes-zapatillas-3.jpg?fit=750%2C500&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/09\/actividades-saludables-oton%CC%83o-blog-paredes-zapatillas-3.jpg?resize=800%2C533&#038;ssl=1\" alt=\"\" class=\"wp-image-6719\" srcset=\"https:\/\/i0.wp.com\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/09\/actividades-saludables-oton%CC%83o-blog-paredes-zapatillas-3.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/09\/actividades-saludables-oton%CC%83o-blog-paredes-zapatillas-3.jpg?resize=225%2C150&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/09\/actividades-saludables-oton%CC%83o-blog-paredes-zapatillas-3.jpg?resize=750%2C500&amp;ssl=1 750w, https:\/\/i0.wp.com\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/09\/actividades-saludables-oton%CC%83o-blog-paredes-zapatillas-3.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/09\/actividades-saludables-oton%CC%83o-blog-paredes-zapatillas-3.jpg?resize=1200%2C800&amp;ssl=1 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.paredes.es\/subeteporlasparedes\/muevete-y-descubre-los-beneficios-de-la-ecoterapia\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" data-attachment-id=\"6721\" data-permalink=\"https:\/\/www.paredes.es\/subeteporlasparedes\/actividades-saludables-en-otono\/actividades-saludables-oton%cc%83o-blog-paredes-zapatillas-0\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/09\/actividades-saludables-oton%CC%83o-blog-paredes-zapatillas-0.jpg?fit=1500%2C1000&amp;ssl=1\" data-orig-size=\"1500,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"actividades-saludables-oton\u0303o-blog-paredes-zapatillas-0\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/09\/actividades-saludables-oton%CC%83o-blog-paredes-zapatillas-0.jpg?fit=750%2C500&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/09\/actividades-saludables-oton%CC%83o-blog-paredes-zapatillas-0.jpg?resize=800%2C533&#038;ssl=1\" alt=\"\" class=\"wp-image-6721\" srcset=\"https:\/\/i0.wp.com\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/09\/actividades-saludables-oton%CC%83o-blog-paredes-zapatillas-0.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/09\/actividades-saludables-oton%CC%83o-blog-paredes-zapatillas-0.jpg?resize=225%2C150&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/09\/actividades-saludables-oton%CC%83o-blog-paredes-zapatillas-0.jpg?resize=750%2C500&amp;ssl=1 750w, https:\/\/i0.wp.com\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/09\/actividades-saludables-oton%CC%83o-blog-paredes-zapatillas-0.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/09\/actividades-saludables-oton%CC%83o-blog-paredes-zapatillas-0.jpg?resize=1200%2C800&amp;ssl=1 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.paredes.es\/es\/catalogo\/producto\/763\/lt18171\/lucia\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" data-attachment-id=\"6720\" data-permalink=\"https:\/\/www.paredes.es\/subeteporlasparedes\/actividades-saludables-en-otono\/actividades-saludables-oton%cc%83o-blog-paredes-zapatillas-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/09\/actividades-saludables-oton%CC%83o-blog-paredes-zapatillas-1.jpg?fit=1500%2C1000&amp;ssl=1\" data-orig-size=\"1500,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"actividades-saludables-oton\u0303o-blog-paredes-zapatillas-1\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Zapatillas Trekking Luc\u00eda&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/09\/actividades-saludables-oton%CC%83o-blog-paredes-zapatillas-1.jpg?fit=750%2C500&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/09\/actividades-saludables-oton%CC%83o-blog-paredes-zapatillas-1.jpg?resize=800%2C533&#038;ssl=1\" alt=\"\" class=\"wp-image-6720\" srcset=\"https:\/\/i0.wp.com\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/09\/actividades-saludables-oton%CC%83o-blog-paredes-zapatillas-1.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/09\/actividades-saludables-oton%CC%83o-blog-paredes-zapatillas-1.jpg?resize=225%2C150&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/09\/actividades-saludables-oton%CC%83o-blog-paredes-zapatillas-1.jpg?resize=750%2C500&amp;ssl=1 750w, https:\/\/i0.wp.com\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/09\/actividades-saludables-oton%CC%83o-blog-paredes-zapatillas-1.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/09\/actividades-saludables-oton%CC%83o-blog-paredes-zapatillas-1.jpg?resize=1200%2C800&amp;ssl=1 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1lzate unas <strong><a href=\"https:\/\/www.paredes.es\/\" target=\"_blank\" rel=\"noreferrer noopener\">Paredes<\/a><\/strong> y disfruta de los beneficios de la naturaleza. A\u00fan dispones <strong>descuentos de hasta el 50% <\/strong>para hacerte con modelos deportivos para realizar esas rutas y salidas. Tambi\u00e9n puedes visitar nuestra tienda<strong> <a href=\"https:\/\/www.paredes.es\/es\/catalogo\/outlet\/\" target=\"_blank\" rel=\"noreferrer noopener\">OUTLET<\/a><\/strong> con <strong>grandes descuentos y rebajas<\/strong>:<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.paredes.es\/es\/catalogo\/outlet\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"417\" data-attachment-id=\"6727\" data-permalink=\"https:\/\/www.paredes.es\/subeteporlasparedes\/actividades-saludables-en-otono\/tienda-outlet-paredes-blog-actividades-saludables\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/09\/tienda-outlet-paredes-blog-actividades-saludables.jpg?fit=1500%2C781&amp;ssl=1\" data-orig-size=\"1500,781\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"tienda-outlet-paredes-blog-actividades-saludables\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/09\/tienda-outlet-paredes-blog-actividades-saludables.jpg?fit=800%2C417&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/09\/tienda-outlet-paredes-blog-actividades-saludables.jpg?resize=800%2C417&#038;ssl=1\" alt=\"\" class=\"wp-image-6727\" srcset=\"https:\/\/i0.wp.com\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/09\/tienda-outlet-paredes-blog-actividades-saludables.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/09\/tienda-outlet-paredes-blog-actividades-saludables.jpg?resize=288%2C150&amp;ssl=1 288w, https:\/\/i0.wp.com\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/09\/tienda-outlet-paredes-blog-actividades-saludables.jpg?resize=960%2C500&amp;ssl=1 960w, https:\/\/i0.wp.com\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/09\/tienda-outlet-paredes-blog-actividades-saludables.jpg?resize=768%2C400&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2020\/09\/tienda-outlet-paredes-blog-actividades-saludables.jpg?resize=1200%2C625&amp;ssl=1 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 actividades saludables podemos realizar en el Oto\u00f1o? Te contamos qu\u00e9 puedes hacer para esta estaci\u00f3n y mantener un estado \u00f3ptimo y lleno de energ\u00eda.<\/p>\n","protected":false},"author":1,"featured_media":6715,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[547,565,550],"tags":[],"class_list":["post-6710","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cuidate","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Actividades saludables en oto\u00f1o | Blog | S\u00fabete por las Paredes<\/title>\n<meta name=\"description\" content=\"Realizar actividades saludables en oto\u00f1o te va a traer mucha salud, energ\u00eda y fortaleza. C\u00e1lzate unas Paredes y ponte en marcha.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.paredes.es\/subeteporlasparedes\/actividades-saludables-en-otono\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Actividades saludables en oto\u00f1o | Blog | S\u00fabete por las Paredes\" \/>\n<meta property=\"og:description\" content=\"Realizar actividades saludables en oto\u00f1o te va a traer mucha salud, energ\u00eda y fortaleza. 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