{"id":7742,"date":"2021-04-30T11:36:52","date_gmt":"2021-04-30T11:36:52","guid":{"rendered":"https:\/\/www.paredes.es\/subeteporlasparedes\/?p=7742"},"modified":"2025-05-30T12:40:02","modified_gmt":"2025-05-30T10:40:02","slug":"plogging-la-actividad-que-combina-senderismo-y-sostenibilidad","status":"publish","type":"post","link":"https:\/\/www.paredes.es\/subeteporlasparedes\/plogging-la-actividad-que-combina-senderismo-y-sostenibilidad\/","title":{"rendered":"Plogging, la actividad que combina senderismo y sostenibilidad"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><em>Aunar en un mismo deporte senderismo y sostenibilidad, es una de las corrientes que m\u00e1s se est\u00e1 extendiendo por todo el mundo. Te contamos en qu\u00e9 consiste practicar el \u201cPlogging\u201d.<\/em><\/h2>\n\n\n\n<!--more-->\n\n\n\n<figure class=\"wp-block-gallery aligncenter has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"333\" height=\"500\" data-id=\"7749\" src=\"https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2021\/04\/PLOGGING-BLOG-PAREDES-3-333x500.jpg\" alt=\"senderismo y sostenibilidad blog de Paredes\" class=\"wp-image-7749\" srcset=\"https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2021\/04\/PLOGGING-BLOG-PAREDES-3-333x500.jpg 333w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2021\/04\/PLOGGING-BLOG-PAREDES-3-100x150.jpg 100w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2021\/04\/PLOGGING-BLOG-PAREDES-3-768x1152.jpg 768w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2021\/04\/PLOGGING-BLOG-PAREDES-3-1024x1536.jpg 1024w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2021\/04\/PLOGGING-BLOG-PAREDES-3-1365x2048.jpg 1365w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2021\/04\/PLOGGING-BLOG-PAREDES-3-1200x1800.jpg 1200w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2021\/04\/PLOGGING-BLOG-PAREDES-3.jpg 1500w\" sizes=\"(max-width: 333px) 100vw, 333px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"400\" height=\"500\" data-id=\"7750\" src=\"https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2021\/04\/PLOGGING-BLOG-PAREDES-4-400x500.jpg\" alt=\"senderismo y sostenibilidad blog de Paredes\" class=\"wp-image-7750\" srcset=\"https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2021\/04\/PLOGGING-BLOG-PAREDES-4-400x500.jpg 400w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2021\/04\/PLOGGING-BLOG-PAREDES-4-120x150.jpg 120w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2021\/04\/PLOGGING-BLOG-PAREDES-4-768x960.jpg 768w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2021\/04\/PLOGGING-BLOG-PAREDES-4-1229x1536.jpg 1229w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2021\/04\/PLOGGING-BLOG-PAREDES-4-1200x1500.jpg 1200w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2021\/04\/PLOGGING-BLOG-PAREDES-4.jpg 1500w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Este mes de Abril, es el mes de la Tierra, y ponemos el foco en el medio ambiente y en la sustentabilidad, en este ocasi\u00f3n queremos hablarte de <strong>senderismo y sostenibilidad<\/strong>.<\/p>\n\n\n\n<p>Ya sabes que en <strong><a href=\"https:\/\/www.paredes.es\/\" target=\"_blank\" rel=\"noreferrer noopener\">Paredes<\/a> <\/strong>somos mucho de rutas, de <strong>senderismo<\/strong> y de vida al aire libre. Sabemos los beneficios que aporta para nuestra salud rodearnos de la naturaleza. Esta vez tambi\u00e9n queremos hablarte de la <strong>salud de la tierra<\/strong>, y si adem\u00e1s podemos combinar una de nuestras aficiones favoritas con el<strong> cuidado de nuestro planeta<\/strong>, pues mejor que mejor.<\/p>\n\n\n\n<p>Te hablamos del <strong><em><a href=\"https:\/\/es.wikipedia.org\/wiki\/Plogging\" target=\"_blank\" rel=\"noreferrer noopener\">Plogging<\/a><\/em><\/strong>, una actividad que combina<strong> deporte y sostenibilidad<\/strong>. Empez\u00f3 en Suecia con el running y pronto se extendi\u00f3 por toda Europa y EEUU. De hecho, el t\u00e9rmino es el resultado de la fusi\u00f3n de la popular palabra inglesa \u2018<strong>running<\/strong>\u2019 y de la expresi\u00f3n sueca \u2018<strong>plocka upp<\/strong>\u2019, que significa recoger.<\/p>\n\n\n\n<p>La actividad est\u00e1 m\u00e1s extendida en el running, pero a medida que ha empezado a conocerse, se ha ido extendiendo a m\u00e1s \u00e1mbitos deportivos como a deportes de agua, ciclismo y senderismo.<\/p>\n\n\n\n<figure class=\"wp-block-gallery aligncenter has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"785\" height=\"500\" data-id=\"7759\" src=\"https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2021\/04\/Plogging-en-que-consiste-este-deporte-ecologico-785x500.jpeg\" alt=\"Plogging\" class=\"wp-image-7759\" srcset=\"https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2021\/04\/Plogging-en-que-consiste-este-deporte-ecologico-785x500.jpeg 785w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2021\/04\/Plogging-en-que-consiste-este-deporte-ecologico-235x150.jpeg 235w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2021\/04\/Plogging-en-que-consiste-este-deporte-ecologico-768x489.jpeg 768w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2021\/04\/Plogging-en-que-consiste-este-deporte-ecologico-1200x765.jpeg 1200w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2021\/04\/Plogging-en-que-consiste-este-deporte-ecologico.jpeg 1447w\" sizes=\"(max-width: 785px) 100vw, 785px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" data-id=\"7760\" src=\"https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2021\/04\/\u00bfSabes-que-es-el-plogging.jpeg\" alt=\"Plogging\" class=\"wp-image-7760\" srcset=\"https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2021\/04\/\u00bfSabes-que-es-el-plogging.jpeg 800w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2021\/04\/\u00bfSabes-que-es-el-plogging-240x150.jpeg 240w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2021\/04\/\u00bfSabes-que-es-el-plogging-768x480.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-gallery aligncenter has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"351\" height=\"500\" data-id=\"7744\" src=\"https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2021\/04\/PLOGGING-BLOG-PAREDES-351x500.jpg\" alt=\"senderismo y sostenibilidad blog de Paredes\" class=\"wp-image-7744\" srcset=\"https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2021\/04\/PLOGGING-BLOG-PAREDES-351x500.jpg 351w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2021\/04\/PLOGGING-BLOG-PAREDES-105x150.jpg 105w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2021\/04\/PLOGGING-BLOG-PAREDES-768x1093.jpg 768w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2021\/04\/PLOGGING-BLOG-PAREDES-1079x1536.jpg 1079w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2021\/04\/PLOGGING-BLOG-PAREDES-1439x2048.jpg 1439w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2021\/04\/PLOGGING-BLOG-PAREDES-1200x1708.jpg 1200w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2021\/04\/PLOGGING-BLOG-PAREDES.jpg 1500w\" sizes=\"(max-width: 351px) 100vw, 351px\" \/><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">PLOGGING: SOSTENIBILIDAD Y DEPORTE<\/h3>\n\n\n\n<p>Esta actividad, no es otra cosa que recoger basura y residuos mientras practicas running, senderismo o cualquier actividad al aire libre, incluidas actividades deportivas en el mar.<\/p>\n\n\n\n<p>Seg\u00fan los <em><strong>\u201cploggers\u201d<\/strong><\/em>, aseguran que se pueden quemar alrededor de 300 calor\u00edas con 30 minutos de pr\u00e1ctica, ya que combina correr con sentadillas cada vez que se recoge un desperdicio. Se ha extendido tanto esta <strong>pr\u00e1ctica deportivo-ecol\u00f3gica<\/strong>, que en las redes sociales quienes lo practican comparten im\u00e1genes de sus carreras, los trucos que utilizan para recoger la basura y perder menos tiempo, o las rutas de <strong>senderismo<\/strong> que recorren.<\/p>\n\n\n\n<figure class=\"wp-block-gallery aligncenter has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"333\" height=\"500\" data-id=\"7696\" src=\"https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2021\/04\/Zapatillas-Paredes-Trekking-Primavera-21-32-333x500.jpg\" alt=\"Colecci\u00f3n Primavera Paredes 2021\" class=\"wp-image-7696\" srcset=\"https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2021\/04\/Zapatillas-Paredes-Trekking-Primavera-21-32-333x500.jpg 333w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2021\/04\/Zapatillas-Paredes-Trekking-Primavera-21-32-100x150.jpg 100w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2021\/04\/Zapatillas-Paredes-Trekking-Primavera-21-32-768x1152.jpg 768w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2021\/04\/Zapatillas-Paredes-Trekking-Primavera-21-32-1024x1536.jpg 1024w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2021\/04\/Zapatillas-Paredes-Trekking-Primavera-21-32-1365x2048.jpg 1365w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2021\/04\/Zapatillas-Paredes-Trekking-Primavera-21-32-1200x1800.jpg 1200w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2021\/04\/Zapatillas-Paredes-Trekking-Primavera-21-32.jpg 1500w\" sizes=\"(max-width: 333px) 100vw, 333px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"333\" height=\"500\" data-id=\"7695\" src=\"https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2021\/04\/Zapatillas-Paredes-Trekking-Primavera-21-31-333x500.jpg\" alt=\"Colecci\u00f3n Primavera Paredes 2021\" class=\"wp-image-7695\" srcset=\"https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2021\/04\/Zapatillas-Paredes-Trekking-Primavera-21-31-333x500.jpg 333w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2021\/04\/Zapatillas-Paredes-Trekking-Primavera-21-31-100x150.jpg 100w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2021\/04\/Zapatillas-Paredes-Trekking-Primavera-21-31-768x1152.jpg 768w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2021\/04\/Zapatillas-Paredes-Trekking-Primavera-21-31-1024x1536.jpg 1024w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2021\/04\/Zapatillas-Paredes-Trekking-Primavera-21-31-1365x2048.jpg 1365w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2021\/04\/Zapatillas-Paredes-Trekking-Primavera-21-31-1200x1800.jpg 1200w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2021\/04\/Zapatillas-Paredes-Trekking-Primavera-21-31.jpg 1500w\" sizes=\"(max-width: 333px) 100vw, 333px\" \/><\/figure>\n<\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2021\/04\/Zapatillas-Paredes-Trekking-Primavera-21.jpg\" alt=\"Colecci\u00f3n Primavera Paredes 2021\" class=\"wp-image-7704\" style=\"width:1500px;height:1000px\" srcset=\"https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2021\/04\/Zapatillas-Paredes-Trekking-Primavera-21.jpg 1500w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2021\/04\/Zapatillas-Paredes-Trekking-Primavera-21-225x150.jpg 225w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2021\/04\/Zapatillas-Paredes-Trekking-Primavera-21-750x500.jpg 750w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2021\/04\/Zapatillas-Paredes-Trekking-Primavera-21-768x512.jpg 768w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2021\/04\/Zapatillas-Paredes-Trekking-Primavera-21-1200x800.jpg 1200w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/figure><\/div>\n\n\n\n\n<p>La <strong>pr\u00e1ctica de senderismo<\/strong> nos aporta salud de muchas maneras. Mientras se practica, tambi\u00e9n se ponen en pr\u00e1ctica otros mecanismos del cuerpo que nos ayudan a sentirnos bien. Como es el caso de los <strong><a href=\"https:\/\/www.paredes.es\/subeteporlasparedes\/disminuye-el-estres-con-los-banos-de-bosque\/\" target=\"_blank\" rel=\"noreferrer noopener\">ba\u00f1os de bosque<\/a><\/strong>, la <strong><a href=\"https:\/\/www.paredes.es\/subeteporlasparedes\/muevete-y-descubre-los-beneficios-de-la-ecoterapia\/\" target=\"_blank\" rel=\"noreferrer noopener\">ecoterapia<\/a><\/strong> o la<strong><a href=\"https:\/\/www.paredes.es\/subeteporlasparedes\/conoce-el-beneficio-de-la-biofilia-para-el-bienestar-humano\/\" target=\"_blank\" rel=\"noreferrer noopener\"> biofilia<\/a><\/strong>, ambas muy relacionadas. Ahora ya sabes que <strong>senderismo y sostenibilidad<\/strong> es posible.<\/p>\n\n\n\n<p>Recuerda llevarnos contigo, nosotros encantados de acompa\u00f1arte en cada camino, caminante.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aunar en un mismo deporte senderismo y sostenibilidad, es una de las corrientes que m\u00e1s se est\u00e1 extendiendo por todo el mundo. Te contamos en qu\u00e9 consiste practicar el \u201cPlogging\u201d.<\/p>\n","protected":false},"author":1,"featured_media":7758,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"categories":[547,565,564,548,550,549],"tags":[109,609,610,259,608],"class_list":["post-7742","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cuidate","category-ejercicio","category-naturaleza","category-salud","category-senderismo","tag-deporte","tag-medio-ambiente","tag-plogging","tag-senderismo","tag-sostenibilidad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Plogging, la actividad que combina senderismo y sostenibilidad | Paredes | Blog<\/title>\n<meta name=\"description\" content=\"Llega el Plogging, la combinaci\u00f3n de senderismo y sostenibilidad en un mismo concepto. 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