{"id":8792,"date":"2022-01-14T11:59:01","date_gmt":"2022-01-14T11:59:01","guid":{"rendered":"https:\/\/www.paredes.es\/subeteporlasparedes\/?p=8792"},"modified":"2025-06-02T09:31:18","modified_gmt":"2025-06-02T07:31:18","slug":"practica-senderismo-tu-salud-te-lo-agradecera","status":"publish","type":"post","link":"https:\/\/www.paredes.es\/subeteporlasparedes\/practica-senderismo-tu-salud-te-lo-agradecera\/","title":{"rendered":"Practica senderismo, tu salud te lo agradecer\u00e1"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Empieza el nuevo a\u00f1o con buenos h\u00e1bitos caminante, practica senderismo y rod\u00e9ate de naturaleza. Fortalecer\u00e1s tu sistema inmune y todo tu organismo.<\/h2>\n\n\n\n<!--more-->\n\n\n\n<p>Est\u00e1 totalmente demostrado y comprobado que <strong>rodearnos de naturaleza mejora nuestro sistema inmunol\u00f3gico y nuestra salud a todos los nivele<\/strong>s, por lo que <strong>practica senderismo <\/strong>o cualquier actividad que te conecte con \u00e9sta.<\/p>\n\n\n\n<p>Vivimos tiempos donde estamos depositando el foco en la&nbsp;<strong>salud<\/strong>&nbsp;m\u00e1s que nunca. Cada d\u00eda apreciamos y valoramos m\u00e1s esta&nbsp;<strong>caracter\u00edstica inherente al ser humano<\/strong>. \u00bfAcaso no has experimentado que cuando paseas a trav\u00e9s de un bosque o monta\u00f1a sientes bienestar, como si tu cuerpo y mente se energizaran?<\/p>\n\n\n\n<p>Eso es lo que te aportar\u00e1 <strong>practicar senderismo de forma habitual<\/strong>, bienestar y salud a todos los niveles. A continuaci\u00f3n, te detallamos m\u00e1s beneficios que encontrar\u00e1s:<\/p>\n\n\n\n<figure class=\"wp-block-gallery aligncenter has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"800\" data-id=\"8803\" src=\"https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/01\/Zahara-burdeos-3-POST.jpg\" alt=\"\" class=\"wp-image-8803\" srcset=\"https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/01\/Zahara-burdeos-3-POST.jpg 1200w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/01\/Zahara-burdeos-3-POST-225x150.jpg 225w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/01\/Zahara-burdeos-3-POST-750x500.jpg 750w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/01\/Zahara-burdeos-3-POST-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Zapatillas Zahara Mujer | Paredes<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"333\" height=\"500\" data-id=\"10711\" src=\"https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/12\/zapatillas-trekking-paredes-coleccion-22-23-14-333x500.jpg\" alt=\"zapatillas trekking monta\u00f1a senderismo Paredes\" class=\"wp-image-10711\" srcset=\"https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/12\/zapatillas-trekking-paredes-coleccion-22-23-14-333x500.jpg 333w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/12\/zapatillas-trekking-paredes-coleccion-22-23-14-100x150.jpg 100w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/12\/zapatillas-trekking-paredes-coleccion-22-23-14-768x1152.jpg 768w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/12\/zapatillas-trekking-paredes-coleccion-22-23-14-1024x1536.jpg 1024w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/12\/zapatillas-trekking-paredes-coleccion-22-23-14-1365x2048.jpg 1365w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/12\/zapatillas-trekking-paredes-coleccion-22-23-14.jpg 1500w\" sizes=\"(max-width: 333px) 100vw, 333px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"750\" height=\"500\" data-id=\"10734\" src=\"https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/12\/zapatillas-trekking-paredes-coleccion-22-23-37-750x500.jpg\" alt=\"zapatillas trekking monta\u00f1a senderismo Paredes\" class=\"wp-image-10734\" srcset=\"https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/12\/zapatillas-trekking-paredes-coleccion-22-23-37-750x500.jpg 750w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/12\/zapatillas-trekking-paredes-coleccion-22-23-37-225x150.jpg 225w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/12\/zapatillas-trekking-paredes-coleccion-22-23-37-768x512.jpg 768w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/12\/zapatillas-trekking-paredes-coleccion-22-23-37.jpg 1500w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons alignwide is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--3\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" style=\"border-radius:0px\">ZAPATILLAS TREKKING SENDERISMO MUJER<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">BENEFICIOS SENDERISMO A NIVEL F\u00cdSICO<\/h3>\n\n\n\n<p>Practicando <strong>senderismo<\/strong>, aumentar\u00e1s los niveles de energ\u00eda al respirar aire fresco y aceites esenciales saludables de las plantas que te rodean. La actividad f\u00edsica en realidad usa el exceso de hormonas que causan estr\u00e9s en tu cuerpo, dej\u00e1ndote con una sensaci\u00f3n renovada y un sistema nervioso nutrido, equilibrado y armonizado.<\/p>\n\n\n\n<p>Segregar\u00e1s las famosas <strong><a href=\"https:\/\/www.infobae.com\/tendencias\/psicologia-positiva\/2019\/01\/14\/los-increibles-beneficios-de-la-endorfina-la-hormona-de-la-felicidad\/\" target=\"_blank\" rel=\"noreferrer noopener\">endorfinas<\/a><\/strong>, la qu\u00edmica perfecta para sentir tu cuerpo m\u00e1s vital, activo y feliz. La serenidad de tu entorno tambi\u00e9n afecta tu sistema nervioso, devolviendo sus niveles a una actividad regular y equilibrada. <\/p>\n\n\n\n<p>Y por supuesto, aumentar\u00e1 tu resistencia f\u00edsica, tu ritmo cardiaco se fortalecer\u00e1, haci\u00e9ndote m\u00e1s fuerte y con mayor capacidad cardiovascular. Tu capacidad muscular tambi\u00e9n crecer\u00e1 y se tonificar\u00e1.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery aligncenter has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-id=\"8799\" src=\"https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/01\/Sabacu-verde-1-POST.jpg\" alt=\"Zapatillas Trekking y senderismo Paredes\" class=\"wp-image-8799\" srcset=\"https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/01\/Sabacu-verde-1-POST.jpg 1200w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/01\/Sabacu-verde-1-POST-100x150.jpg 100w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/01\/Sabacu-verde-1-POST-333x500.jpg 333w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/01\/Sabacu-verde-1-POST-768x1152.jpg 768w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/01\/Sabacu-verde-1-POST-1024x1536.jpg 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-id=\"8800\" src=\"https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/01\/Zorzal-azul-8-POST.jpg\" alt=\"Zapatillas Senderismo y Trekking Paredes\" class=\"wp-image-8800\" srcset=\"https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/01\/Zorzal-azul-8-POST.jpg 1200w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/01\/Zorzal-azul-8-POST-100x150.jpg 100w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/01\/Zorzal-azul-8-POST-333x500.jpg 333w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/01\/Zorzal-azul-8-POST-768x1152.jpg 768w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/01\/Zorzal-azul-8-POST-1024x1536.jpg 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons alignwide is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--5\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" style=\"border-radius:0px\">ZAPATILLAS TREKKING SENDERISMO HOMBRE<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><meta charset=\"utf-8\"><\/meta>BENEFICIOS SENDERISMO A NIVEL MENTAL Y EMOCIONAL<\/strong><\/h3>\n\n\n\n<p>Una <strong>forma muy potente de mejorar la salud mental<\/strong> tambi\u00e9n es debida a esta pr\u00e1ctica. Caminar a trav\u00e9s de la naturaleza y entornos naturales, alienta a estar presente a medida que aprendes nuevas habilidades, las ejecutar\u00e1s m\u00e1s profundamente y te concentrar\u00e1s m\u00e1s en la tarea en cuesti\u00f3n. Desarrollar\u00e1s tu creatividad y podr\u00e1s estar m\u00e1s centrado en tus quehaceres.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"333\" height=\"500\" data-id=\"14410\" src=\"https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/01\/ISNA-ZAPATILLAS-TREKKING-PAREDES-333x500.png\" alt=\"\" class=\"wp-image-14410\" srcset=\"https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/01\/ISNA-ZAPATILLAS-TREKKING-PAREDES-333x500.png 333w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/01\/ISNA-ZAPATILLAS-TREKKING-PAREDES-100x150.png 100w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/01\/ISNA-ZAPATILLAS-TREKKING-PAREDES-768x1152.png 768w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/01\/ISNA-ZAPATILLAS-TREKKING-PAREDES-1024x1536.png 1024w, https:\/\/www.paredes.es\/subeteporlasparedes\/wp-content\/uploads\/2022\/01\/ISNA-ZAPATILLAS-TREKKING-PAREDES.png 1200w\" sizes=\"(max-width: 333px) 100vw, 333px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons alignwide is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--7\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" style=\"border-radius:0px\">ZAPATILLAS NUEVA COLECCI\u00d3N SENDERISMO MUJER<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Contribuye a reducir la depresi\u00f3n, la ira, la ansiedad, el estr\u00e9s y mejora tu autoestima. Esto sucede a trav\u00e9s de los beneficios&nbsp;psicol\u00f3gicos de la actividad f\u00edsica como la liberaci\u00f3n de endorfinas que te coment\u00e1bamos antes.<\/p>\n\n\n\n<p>De hecho, uno de las recomendaciones a nivel psicol\u00f3gico para combatir una depresi\u00f3n o cualquier trastorno psicol\u00f3gico, son los&nbsp;<strong><a href=\"https:\/\/www.paredes.es\/subeteporlasparedes\/disminuye-el-estres-con-los-banos-de-bosque\/\" target=\"_blank\" rel=\"noreferrer noopener\">ba\u00f1os de bosque<\/a><\/strong>, la<strong>&nbsp;<a href=\"https:\/\/www.paredes.es\/subeteporlasparedes\/muevete-y-descubre-los-beneficios-de-la-ecoterapia\/\" target=\"_blank\" rel=\"noreferrer noopener\">ecoterapia<\/a><\/strong>&nbsp;o incluso el&nbsp;<strong><a href=\"https:\/\/www.paredes.es\/subeteporlasparedes\/earthing-los-beneficios-de-andar-descalzos\/\" target=\"_blank\" rel=\"noreferrer noopener\">earthing<\/a><\/strong>&nbsp;como terapia complementaria al tratamiento alop\u00e1tico habitual.<\/p>\n\n\n\n<p>Desde\u00a0<a href=\"https:\/\/www.paredes.es\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Paredes<\/strong>\u00a0<\/a>te invitamos a ello, c\u00e1lzate tus\u00a0<strong>zapatillas trekking<\/strong>\u00a0o tus\u00a0<strong>botas de monta\u00f1a Paredes<\/strong>\u00a0favoritas y visita entornos naturales. Rod\u00e9ate de monta\u00f1as, r\u00edos, bosques, prados y otros lugares naturales que te llenar\u00e1n de vida y de salud, caminante. Echa un vistazo a nuestra<strong> Colecci\u00f3n de Trekking y Monta\u00f1a para hombre <\/strong>y<strong> <a href=\"https:\/\/www.paredes.es\/es\/catalogo\/familia:woman\/categoria:mountain\/\" target=\"_blank\" rel=\"noreferrer noopener\">mujer aqu\u00ed.<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Empieza el nuevo a\u00f1o con buenos h\u00e1bitos caminante, practica senderismo y rod\u00e9ate de naturaleza. Fortalecer\u00e1s tu sistema inmune y todo tu organismo.<\/p>\n","protected":false},"author":1,"featured_media":8808,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"categories":[547,565,550,549],"tags":[333,250,259,349,646],"class_list":["post-8792","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cuidate","category-salud","category-senderismo","tag-blog","tag-salud","tag-senderismo","tag-zapatillas-senderismo","tag-zapatillas-senderismo-paredes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Practica senderismo, tu salud te lo agradecer\u00e1 | Blog | 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